How To: Turn Your iPhone into a Personal Sound Machine in iOS 15 to Help You Focus, Rest, and Stay Calm

Turn Your iPhone into a Personal Sound Machine in iOS 15 to Help You Focus, Rest, and Stay Calm

If you get distracted or stressed out easily, your iPhone might be able to help you focus or calm you down, as long as you've updated to iOS 15.

Apple introduced Background Sounds with iOS 15 and iPadOS 15, which turns your iPhone or iPad into a personal sound machine that can play white noise or nature sounds whenever you need to focus, stay calm, or rest.

The new tool can help mask unwanted environmental noise around you (construction work, loud neighbors, noisy animals, etc.), and you can even use it in bed to distract you from your snoring partner. It minimizes distractions and external noise with your choice of six different tracks:

  • Balanced Noise
  • Bright Noise
  • Dark Noise
  • Ocean
  • Rain
  • Stream

It doesn't mask any other sounds your iPhone or iPad makes because, as Apple puts it, "the sounds mix into or duck under other audio and system sounds as you use your device."

There are a few different ways to toggle Background Sounds on and off, as well as adjust its settings. The Settings app and Control Center will let you do all of it, while the other option just toggles it.

Method 1: Toggle Background Sounds from Settings

Open up your Settings app and head to Accessibility –> Audio/Visual –> Background Sounds. Here, you can toggle the feature on, choose a sound, and adjust the sound's background volume.

In these settings, you can also choose to enable or disable the "Use When Media Is Playing" switch. With it on, the default position, it will play your chosen sound underneath any media playing on your device, such as music, podcasts, movies, TV shows, and audiobooks.

If you have "Use When Media Is Playing" on, there's a separate volume slider for the noise that only applies when media is playing, and you may want this to be lower than the regular background volume so that you don't drown out the media. The "Play Sample" option can help you choose the right volume.

There is also an option to "Stop Sounds When Locked." It's off by default, but when enabled, your background sound will stop whenever your iPhone or iPad is locked.

Method 2: Toggle Background Sounds from Control Center

From your iPhone or iPad's Control Center, you can do everything you can in Settings except control whether the background sound stops or keeps playing when your device is locked. If you use Background Sounds a lot, you'll want to use the Control Center for convenience.

First, go to Settings –> Control Center and add the "Hearing" control if you don't already have it included. Then, whenever you need to start, stop, or adjust Backgrounds Sounds, open Control Center and tap the control with the ear on it.

To turn on the feature, tap "Background Sounds" from the list or hit the "Background Sounds Off" button at the bottom.

When your background sound plays, you can tap "Background Sounds" from the list to change the current sound to one of the other five available options. Below that, you'll find the volume slider, which you'll likely use a lot since the volume level will be different depending on the outside noise you're trying to keep out. To turn the feature off, tap the "Background Sounds On" button at the bottom.

If you're listening to music or another type of media audio, the volume slider will only control the volume level for the background sound when the media is playing. When you pause or stop the media, the slider controls the background sound's regular volume.

Method 3: Toggle Background Sounds from the Accessibility Shortcut

The Control Center method is probably the most convenient in terms of total control, but if you just need to toggle Background Sounds on and off, an Accessibility Shortcut may be faster.

Go to Settings –> Accessibility –> Accessibility Shortcut, and check "Background Sounds." Then, to toggle the feature on and off, triple-click the Side button or Home button, depending on your device model.

If you have other tools checked in the "Accessibility Shortcut" submenu, as I do, you'll have to select "Background Sounds" from the menu that appears after triple-clicking. In the "Accessibility Shortcut" submenu, you can use the three-lined icons to drag the tools into the order you want to see in the pop-up menu.

Method 4: Toggle Background Sounds with Siri

Currently, you can't ask Siri to "play background sounds." Even though Apple says you can "ask Siri to turn on an accessibility feature" after setting up your Accessibility Shortcuts, you can't with this particular one. Not yet, anyway. If you try, you'll likely start playing a random song on Apple Music or from your music library.

Keep Your Connection Secure Without a Monthly Bill. Get a lifetime subscription to VPN Unlimited for all your devices with a one-time purchase from the new Gadget Hacks Shop, and watch Hulu or Netflix without regional restrictions, increase security when browsing on public networks, and more.

Buy Now (80% off) >

Other worthwhile deals to check out:

Cover photo and screenshots by Justin Meyers/Gadget Hacks

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest